Exercising in Heat: Avoiding Discomfort

Dr. Jean-Marc Sène, a sports medicine specialist, shares crucial advice for staying safe during physical activity in hot weather. His weekly column in Priorité Santé focuses on practical measures to avoid common heat-related issues like nausea and discomfort.

The expert emphasizes proper hydration, timing workouts during cooler parts of the day, and recognizing early signs of heat-related illness. His recommendations aim to help athletes and fitness enthusiasts maintain their routines safely even during summer months.